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JosephTang

(5-Day split) 10 Week Strength Program

£5.99 GBP
£11.99 GBP £5.99 GBP
Sale Sold out
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This program is aimed for novices and intermediates who are looking to pack on muscle whilst simultaneously building strength. The program is a 5 day a week split, with the main compound lifts first, which are followed by accessories. It uses a mix of percentage based and RPE training. Will also include a discord link so you can connect with fellow lifters.

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